Happy Strong and Fit

This is a typical question asked so often without much knowledge of awareness. Surprisingly, all of us have the same answer to this question. Our body likes to accumulate fat and never care about looking good as long as it has lots of energy reserves in the form of fat. As fat is emergency content for our body which dissolves in organic content but not in water. Excess fat often gets stored in stomach, chest and lower back. Edible oils, pork meat, butter and ghee are some products which contain high degree fat. Our body likes to accumulate fat. It couldn’t care less about looking good as long as it has lots of energy reserves in the form of fat.

Experts have suggested three different ways to loose extra fat or maintain fat. Exercises, diet and meditation are the only ways where one can reduce or maintain his body fat. More than 70% of success comes from a good workout or weight training programs. Meditation and cardio exercises other alternatives which are great for overall health, but they don’t help us to reduce our body fat. Usually a training program like heavy weights really burns your tissues repairing the body muscles. Continue with your exercises for five days in a week for a minimum of thirty to sixty minutes. There is no other guaranteed method or an alternative for this. You can choose any one of the program like muscle building, chest building, lower or upper back, abdomen or thighs building carrying on with one each day. This completes five days in a week and you can rest for another two days.

Diet program completes the other half of your workouts or exercises. Successful dieters irrespective of their goal whether to gain weight or reduce fat eat few meals several times a day. Eat healthy foods like boiled egg, chicken breast, mixed vegetables especially spinach or beans, fruits. Fruits are very necessary for a healthy body; try to eat apples, oranges, pineapple or grapes. Avoid foods which contain a high amount of fats.

Medication is the third and last way helpful to reduce body fat. It is also considered to be the easiest one, where one has to digest a few pills or supplements at given intervals. Beware of so-called “health foods” which are actually disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

A gentleman was famed for completing 50 marathons on 50 consecutive days in 50 different states. But surprisingly he was not an ultra marathoner build with well muscle but a typical anemic marathoner. A well build body is always not a sign of healthy body.